Category Archives: Games Prep
Monday – 5/25/2015 – TTT
A. 1RM Back squat 385 – this ties an old PR from 3 years ago. Anything above 365 for me today was going to be a moral victory, which was my most recent testing. With this I did underestimate where I … Continue reading
Saturday – 05/09/2015 – TTT
A. 12 rope climbs with team, 3 min rest x 3 Tried thee different strategies and will take advantage of the best rope climb athlete by him doing 2 at a time. B. Snatch build up, then 1 min for … Continue reading
Friday – 5/08/2015 – TTT – Video
a. 10-12 minutes for a tough OHS triple 245 felt really stiff in my right side, either lat, shoulder or arm related. this felt to be my limiter here stabilizing the load overhead on the right side especially in the … Continue reading
Wednesday – 05/06/2015 – TTT
Felt pretty sore today. Decent night sleep and good feeding day. A bit lower on carbs than I normally am. For time 30 thruster @95 30 power snatch @ 95 20 sto @ 135 20 OHS @ 135 10 power … Continue reading
Tuesday – 05/05/2015 – TTT
A. Every 30 seconds for 8 min – power clean x 1/front squat x 1/push jerk x 1 @ 165 felt very clean and crisp here. 165 felt the way it was supposed to feel, light and fast B. Death … Continue reading
Get after it day!
Am Part I A. Push press + push jerk + split jerk complex; x 4 x 7/3/1 B. Close Grip Bench press; 5-3-1-5-3-1 Part II C. For time 50 strict ring dips 25 handstand push ups (kipping ok) Pm A. … Continue reading
Find he inner strength when you don’t really want to….
Part I A1. Dragon fly sit ups; x 3-4 x 4 A2. Banded planche hold; x 20 seconds x 4 Part II B. Complete as many rounds and reps as possible in 4 Minutes of: 10 (5/5) Single Arm KB … Continue reading
Case of the Monday’s
Part I A1. Back squat; 8-8-8-8 A2. Bent over neutral grip row; 5-5-5-5 B1. Front rack double KB step up; 12-12-12-12 B2. Neutral grip chest to bar pull up; amrap (-2) Part II 4rft 20 wall ball 10 c2b pull … Continue reading
Monday 01132014
heavy athletics A. Every 30 seconds x 10 Power clean + hang power clean + power jerk, (across) B. Front squat x 7 + back squat x 13 @ 65% x 3 conditioning A. 50 c2b pull up for time … Continue reading