Category Archives: Games Prep
Tuesday – 6/23/2015 – TTT
AM Row 2500m @ Z1 Done 15 min thoracic spine and pec mobility Did closer to 20/25 minutes + PM A – High hang power snatch, 1 rep every 30 sec x 20 did 21. Wanted to end a good … Continue reading
Monday 6/22/2015 – TTT- video
A – Back Squats – 2 reps EMOM x 12 @ 65% 1RM 250 Felt good! Used a warm up of 7 wall ball 5/5 KB snatch and 10 reverse hyper. I feel this helped minimized knee irritation and made … Continue reading
Saturday – 6/20/2015 – TTT
AM 30 min air bike @ Z1 Done 15 min thoracic spine and pec mobility + PM A – Squat clean – 8 singles @ 80%, rest 2 min 235 Legs felt really tired from all the work yesterday. However, … Continue reading
Friday – 6/19/2015 – TTT
Kind of a weird training day. Had a so so warm up and started to squat and stopped because I was not mentally in the right place. About 3 hours later I had the chance to start again and was … Continue reading
Wednesday- 6/17/2015 – TTT
A1 – Tall kneeling 1-arm DB press @ 31X2 tempo x 6/arm, rest 30 sec 45 across. Had to fight not to lose good midline position in the left arm. A2 – 1-arm ring rows x 6/arm, rest 30 sec … Continue reading
Tuesday – 6/16/15 – TTT
AM Row 2500m @ Z1 Done 15 min thoracic spine and pec mobility Done + PM A – Hang Power snatch x 2/Snatch balance x 2 – 1 set every 2 min x 6-8 145 across. Felt good, smooth and … Continue reading
Monday – 6/15/15 – TTT – Video
A – Back Squats – 2 reps EMOM x 10 @ 60% 1RM 230 Little to no discomfort here. Felt good and solid. + B1 – GH Raises x 8-10, 3 sec lower each rep, rest 1 min 10-10-10-8 B2 … Continue reading
Saturday – 6/13/2015 – TTT
A – EMOM Squat clean thruster – start at 135lbs, add 10lbs each minute until failure 250 Yes, 250. As I made an improper plate change from 245 to 250 so I had 5 extra pounds on the right side. … Continue reading
Wednesday- 6/10/2015 – TTT
Row 150m @ 1:30 pace, rest walk 2 min x 4 + Row 2k for time 6:52.5 Split times & s/m 1:38.1 – 29 1:44.2 – 24 1:46.2 – 24 1:43.1 – 29 Wanted to hold a 1:40 pace for as long … Continue reading
Tuesday – 6/9/2015 – TTT
A – Back Squat 4 sets of 6, rest 2 min 265 Was definitely challenging but there was no fear of missing and speed was consistent same weight across, tough but doable + B – 4 sets, rest walk 2:30 8 … Continue reading