Category Archives: Games Prep
Tuesday – 6/16/15 – TTT
AM Row 2500m @ Z1 Done 15 min thoracic spine and pec mobility Done + PM A – Hang Power snatch x 2/Snatch balance x 2 – 1 set every 2 min x 6-8 145 across. Felt good, smooth and … Continue reading
Monday – 6/15/15 – TTT – Video
A – Back Squats – 2 reps EMOM x 10 @ 60% 1RM 230 Little to no discomfort here. Felt good and solid. + B1 – GH Raises x 8-10, 3 sec lower each rep, rest 1 min 10-10-10-8 B2 … Continue reading
Saturday – 6/13/2015 – TTT
A – EMOM Squat clean thruster – start at 135lbs, add 10lbs each minute until failure 250 Yes, 250. As I made an improper plate change from 245 to 250 so I had 5 extra pounds on the right side. … Continue reading
Wednesday- 6/10/2015 – TTT
Row 150m @ 1:30 pace, rest walk 2 min x 4 + Row 2k for time 6:52.5 Split times & s/m 1:38.1 – 29 1:44.2 – 24 1:46.2 – 24 1:43.1 – 29 Wanted to hold a 1:40 pace for as long … Continue reading
Tuesday – 6/9/2015 – TTT
A – Back Squat 4 sets of 6, rest 2 min 265 Was definitely challenging but there was no fear of missing and speed was consistent same weight across, tough but doable + B – 4 sets, rest walk 2:30 8 … Continue reading
Monday – 6/8/2015 – TTT
A – Strict press @ 20X2 tempo x 6-8, rest 2 min x 4 125 x 8 x 3, 135 x 6 x 1 Rep 8 on first 3 sets was a fight and grind. Last 2 at 135 were … Continue reading
Saturday 6/6/15 – TTT
A – OHS @ 30X2 – Build to tough 5 in a few sets, not max effort 205 I normally am around a 2-3 second negative sl tjat was the easy part. The 2 seconds at the top was the … Continue reading
Saturday – 5/30/2015 – TTT
Embraced the fact of being comfortable with traveling, not normal sleeping, time zone change, etc. and not being able to control a lot of things. Dropped in to a gym and did not have a ton of time during their … Continue reading
Wednesday- 5/27/2015 – TTT
A. A – Handstand walk – AFAP accumulated distance in 3 min 150m I would like to try this again, for one I would like to see if my plan was good or bad. I know that I can go … Continue reading
Tuesday – 5/26/2015 – TTT – video
A. 1RM Power snatch210 The camera angle says it’s a power, haha. I’m pretty sure this is a lifetime PR. Missed it twice previous to this successful lift. 4 min rest B. For time 25 reps @ 80% of A … Continue reading