Category Archives: Games Prep

A – Strict press @ 20X2 tempo x 6-8, rest 2 min x 4 125 x 8 x 3, 135 x 6 x 1 Rep 8 on first 3 sets was a fight and grind. Last 2 at 135 were … Continue reading →

A – OHS @ 30X2 – Build to tough 5 in a few sets, not max effort 205 I normally am around a 2-3 second negative sl tjat was the easy part. The 2 seconds at the top was the … Continue reading →

Embraced the fact of being comfortable with traveling, not normal sleeping, time zone change, etc. and not being able to control a lot of things. Dropped in to a gym and did not have a ton of time during their … Continue reading →

A. A – Handstand walk – AFAP accumulated distance in 3 min 150m I would like to try this again, for one I would like to see if my plan was good or bad. I know that I can go … Continue reading →

A. 1RM Power snatch210 The camera angle says it’s a power, haha. I’m pretty sure this is a lifetime PR. Missed it twice previous to this successful lift.  4 min rest  B. For time 25 reps @ 80% of A … Continue reading →

A. 1RM Back squat 385 – this ties an old PR from 3 years ago. Anything above 365 for me today was going to be a moral victory, which was my most recent testing. With this I did underestimate where I … Continue reading →

A. 12 rope climbs with team, 3 min rest x 3 Tried thee different strategies and will take advantage of the best rope climb athlete by him doing 2 at a time.  B. Snatch build up, then 1 min for … Continue reading →

a. 10-12 minutes for a tough OHS triple 245 felt really stiff in my right side, either lat, shoulder or arm related. this felt to be my limiter here stabilizing the load overhead on the right side especially in the … Continue reading →

Felt pretty sore today. Decent night sleep and good feeding day. A bit lower on carbs than I normally am. For time 30 thruster @95 30 power snatch @ 95 20 sto @ 135 20 OHS @ 135 10 power … Continue reading →