Category Archives: Games Prep

Event 1:Another kind of total:Squat CleanStrict PressOHS30min Cap** Event 2:2 Rounds for Time:72 Double Unders18 Pistols16 Toes to Ringsinto:2 Rounds for Time:72 Double Unders18 Pistols8 Ring Muscle Ups**Masters 55+ = 16 Medball Box Step Ups + 6 BMU15min Cap** Event … Continue reading →

3/25 For times 9 RMU, rest 90 sec 7 RMU, rest 90 sec 5 RMU 31-41-37 – first 9 unbroken – 5-2 – 4-1 – one really good thing happened with these sets, is I didn’t force a rep when … Continue reading →

3/21/2022 KOT full protocol, precede with reverse sled drag done + 4 rounds for times 5 ring MU 10 burpees to 12in touch 20 wallballs (cut depth if needed) 60ft HSW (30ft out and back) rest bike 2 min bt … Continue reading →

2/28 A – Power snatch x 1/Hang squat snatch x 1/OHS x 5 – rest 3 min x 5 building complexes 145-155-165-175-185 – the OHS after the snatch is so much tougher because i have gotten pretty comfortable going with … Continue reading →

Open workout 22.1 8+1 – 241 – was pretty disappointed in myself after and feel this is pretty average. But calmed down a little and move on. This isn’t a great score i know but pretty sure it will be … Continue reading →

2/21 (compete partial overlap) A. Clean/Jerk: Build to a tough single 260 – this clean felt way better than the lift before, just feel like position isn’t as strong off the ground, but clean could’ve hit a little heavier, but … Continue reading →

2/16 EMOM x 8 Odd min – 5 clean grip DL, not TNG, flash hands Even min – AMRAP strict presses @ 115lbs, no pauses longer than 2 sec in any position 275-295-315-335 – all pretty smooth until the 4th … Continue reading →

AMRAP 5 min 5 dbl DB thrusters @ 50/hand 10 toes to bar 30 DU (rest 5 min) AMRAP 5 min 5 BB OHS @ 95lbs 10 chest to bar 30 DU’s (rest 5 min) AMRAP 5 min 3 bar … Continue reading →

2/4 Back squats – 6 sets of 3, rest 2 min 275 across – might have had a set or 2 at 285 and maybe a 295, but speed was very good on all of these. + Every 6 min … Continue reading →

2/2 20 min running clock 0-5 min: AMRAP of (10 wall balls + 10 row cals) 5-10 min: Power snatches @ 155lbs 10-15 min: AMRAP of (3 dbl DB box step overs @ 16-20in + 9 dbl DB shoulder to … Continue reading →