Category Archives: Games Prep

AM For time 150 double under buy in, into 20 power cleans @ 95/65 20 chin over bar pullups 16 power cleans @ 135/95 16 chest to bar pullups 12 power cleans @ 155/110 12 strict pullups 8 power cleans … Continue reading →

PM (actually AM) For time 40 bike cals 40 box jumps rest 1 min 30 bike cals 30 wallballs @ 30lbs rest 1 min 20 bike cals 20 BBJO @ 24in rest 1 min 10 bike cals 10/arm 1-arm DB … Continue reading →

AM 5 rounds for time 400m run 15 OHS @ 115lbs 14:30 – did at home and same 400 route for the previous deadlift workout this past saturday. The slight incline on the run comes at the worst time, right … Continue reading →

Dryland “Swimmer Flow” *https://youtu.be/qiN2E7-zXuA + 300m Swim @ cruise *cold, no water-warm-up *take note of your time here *note: we won’t progress this  + GOLF 4-6 x 5 / 90sec interval – GOLF *target = 75-77 every repeat (working toward … Continue reading →

AM For time 42-30-18 reps each Row cals 1-arm DB alternating hang snatches Flipped these 2 sessions due to some day scheduling conflicts that just made it more logistically efficient in my day. Hope that’s cool. 7:42 – i didn’t … Continue reading →

AM tttTD (100’s, HSW/T2B/WB) 19:12 – first handstand walk might be the best 100ft stretch i have had, I had 75ft done at 50 seconds, took a few breaths before i finished that. Felt a little stiff in my TTB, … Continue reading →

6/30 AM EMOM x 20 Min 1 – 30 sec GHD sorenson hold (lightly loaded) Min 2 – 20 sec straight arm side plank (L) Min 3 – 30 sec loaded wall sit (KB in goblet hold) Min 4 – … Continue reading →

6/21/2021 AM ttt Gait prep done + 1500m intervals 500m @ 5k pace 500m @ 3k pace 500m @ tough effort rest walk 5 min x 3 (4500 total, work on gears here) 6:55 – 7:50 – 7:52 – ran … Continue reading →

6/17 Active recovery 800m forward sled drag (sled + 90lbs) rest 4 min 400m reverse sled drag rest 4 min 800m forward sled drag Plus mowing the yard 6/18 Quick footnote – since i have to schedule pool time so … Continue reading →

6/16 (easier day, with volume) I feel like the swim yesterday early and using the rest of the day to refuel and mentally reset was exactly what i needed. Body is feeling closer to where it needs to be. And … Continue reading →