Category Archives: Games Prep

tttTD (7 min AMRAP) 6+1 – i think I sold myself a little short on this one. I knew a minute a round would be a bit aggressive for me, so I decided to go a round every 70 seconds. … Continue reading →

A – Mcgill big 3 done B1 – Clean pull x 1 + Squat clean x 1 + Hang Squat clean x 1 x 2 ‘reps’ of this complex, hang on to bar during complex but drop between ‘reps’ and … Continue reading →

10 rounds, not for time, keep steady effort 6 toes to rings 6 kipping HSPU 24 DU’s into 10 rounds, not for time, keep steady effort 6 burpees to 6in touch 6 wallballs 24 DU’s into 3 rounds, not for … Continue reading →

Easy bike/jog/row warmup, spend 10-12 min getting some blood moving + Run 200m @ 88-90% effort, new set every 2 min x 5 (high effort but repeatable) 39-41 across – in the rain!!!!!! + (rest as needed) Row 250m @ … Continue reading →

AB 1.5 miles 20 pullups 40 pushups 60 squats AB .75 miles rest walk 6-8 min x 3 sets, add vest if you want 10:04 – 11:03 – 10:42 – did with a vest, my first time using my new … Continue reading →

tttTD (HSW/DB/Row) 14:32 – i know this is past the time cap, but lets dive into my struggles. Today was not a good handstand walk day at all. I started the workout and at the 8 min mark I had … Continue reading →

AB 20 miles @ easy effort, off every 4 miles to do 3 skin the cats on rings 6 alternating single leg deck squats 12 alternating shoulder taps from wall supported HS So I completely underestimated how long this would … Continue reading →

Power clean/Push jerk x 6 unbroken reps, rest 3 min x 2 165 – just felt a little off today, mostly on the eccentric control + Power clean/push jerk x 3 unbroken reps, rest 3 min x 2 205, same … Continue reading →

Snatch ladder for time 10 reps @ 135lbs 5 reps @ 165lbs 2 reps @ 195lbs rest walk 5 min x 2 attempts 3:41 – 3:38 – on the first set – 10 snatch, went 4 tng, 3 tng, 3 … Continue reading →

EMOM for 5-7 min 6 burpees + 3 bar MU 7 sets – muscle ups felt a little better this week but still not where they need to be with compression and positions + EMOM for 5-7 min 6 dbl … Continue reading →