Category Archives: Games Prep

For time 100 cal row 100 cal ski 100 cal AB 17:48   4:54 5:52 (on ski) And whatever that translates on the bike With the last 15-18 cals on the rower I kind of pushed it a little harder … Continue reading →

A – Clean and jerk doubles @ 84%, rest 10 sec/2 min x 4 235 – B – Clean and jerk singles @ 92%, rest 2-3 min x 4 reps 265 – pull felt pretty good today but jerk didn’t … Continue reading →

A – Split jerk – 1 rep every 45 sec x 15, build in load every 5 reps 205 – 220 – 235 B – Pressing snatch balances 5sets of 5, rest 90 sec 95×2, 100x 2, 105x 1 I … Continue reading →

A – Squat snatch – AMRAP 30 sec @ 165lbs, rest 30 sec x 3, rest 3 min x 2 5-4-5 5-3(1 miss)-4 1st set – limiter was more squatting endurance towards the end of set 2 2nd set – … Continue reading →

AB 2 min @ 300 watts, into 60 sec row @ 1200 cal/hr 60 sec row @ 1300 cal/hr 60 sec row @ 1400+ cal/hr rest 4 min x 3 sets Took a different approach here today, the 60sec/per had … Continue reading →

A – Clean and jerk doubles @ 80%, rest 10 sec/2 min x 4 225 Did power/power & full/split On a few sets/reps was worrying too much about the time and got a little sloppy, that was a good reminder … Continue reading →

A – Front rack split jerk x 2, rest 2 min x 6 sets (use blocks and drop between if you can) 185-205-225-235-245-255 – no access to blocks B – 1-arm DB hang squat snatch x 16 reps for time … Continue reading →

A – 12 seconds max reps TnG power clean and jerk 185lbs, new set EMOM x 3 4 across Got a little sloppy on a few with almost losing eccentric control, and shoulder to overhead would lose a little power … Continue reading →

AB 2 min @ 300 watts, into 50 sec row @ 1200 cal/hr 50 sec row @ 1300 cal/hr 50 sec row @ 1400+ cal/hr rest 4 min x 3 sets That extra 10sec was tough but still felt pretty … Continue reading →

A – Below knee hang squat clean – build to tough single in 15 min or less 300!!!!!!!!!!!!!!!!!!!! Damn right B – Back squat – 3 sets of 3 and 3 sets of 1, rest 3 min Was feeling myself … Continue reading →