Category Archives: Games Prep

5/6 (DSGN) A. Squat clean and jerk; max reps in 1:30 @80% 1rm 5 – my wrist was really bothering me today and just couldn’t get my front rack opened up enough to overcome this issue so it really effected … Continue reading →

A1 – Straight leg liftoffs from seated x 5-6 with feet touching and 5-6 from straddle position (place hands on ground as far back as needed to get some good movement/clearance) w/feet touching I can get good clearance and have … Continue reading →

This was the perfect day for training for a couple of reasons.  EMOM for 7 min 5 burpees + 2 ring MU My heart rate got way more elevated than I thought it should’ve here, but I’m assuming the lack … Continue reading →

Neck/shoulder nerve flossing – Strict pullup with 90 degree neck rotation at top x 2/side) x 3 reps https://www.youtube.com/watch?v=_EnwZ2kj1yU arm extended cervical flexion/rotation x 3-5/side Soft rolling on floor x 1/side with arm lead and 1/side with leg lead 1-arm … Continue reading →

EMOM x 9 Min 1 – 40 sec yielding isometric hold in RDL position (KB/light BB/Band) Min 2 – 6/side single arm split stance KB russian swing Min 3 – Banded bilateral good mornings x 10-12, lock ribcage in and … Continue reading →

A – Chest to bar pullups – 10 sets of 5 unbroken reps for time, rest 2:1 x 2 sets 3:13 – 3:45 – on set 1 – lost rhythm around rep 40, but gained it back. Set 2, started … Continue reading →

4/24 (loading by feel again, keep quality high) A – EMOM x 5 – 3 push jerks 175 B – EMOM x 5 – 3 push presses 145 C – EMOM x 5 – 3 strict presses 115 D – … Continue reading →

EMOM x 8 Odd min – 3 hang squat snatch singles Even min – 5 burpees + 24 DU’s 115 – and didn’t want to make too much noise in the garage today so hung onto them + EMOM x … Continue reading →

A – Chest to bar pullups – 8 sets of 5 unbroken reps for time, rest 1:1 x 2 sets 2:47 – 2:47 – 2nd set felt way more efficient, and actually would’ve been quicker had i not got that … Continue reading →

Breathe Retention Holds: 5 attempts; rest 90 sec b/t attempts Much lower today, had a harder time relaxing 14-16-20-22-18 + Row 5 min – start easy & increase speed every minute to a 90% effort done + EMOM x 30 … Continue reading →