Category Archives: Games Prep
Monday – 10/29/2018 – TTT
Saturday was not going to happen at all. I was in the car for 5 hours on friday night, about 4.5 hours of sleep and working comp all day, figured it would be my best interest to not train or … Continue reading
Friday – 10/26/2018 – TTT
A – Axle bar strict press x 6,4,2,12. rest 2 min 105-125-145-95 B1 – 3 ring MU transition only, no dip out, rest 60 sec B2 – 3 ring MU for quality and crisp form, rest 2 min x 5 … Continue reading
Wednesday – 10/24/2018 – TTT
Had a very poor night of sleep so contemplated even training and grinding so I decided to not worry about load and get great quality that wouldn’t push me over the limit A – Paused squat snatches – 1 rep … Continue reading
Tuesday – 10/23/2018 – TTT
Light 400m jog, directly into 30 sec AB @ EN3 30 sec AB @ threshold 30 sec AB @ high effort walk rest 4 min x 3 sets goals of 400-500-750+ Completely underestimated the effect of the prior 30s of … Continue reading
Monday – 10/22/2018 – TTT
EMOM x 8 Odd min – 2 rope climbs to 15ft for efficiency Even min – 10 bar facing burpees might be one of the toughest emom’s we’ve done this cycle. I wanted to spend more metal time thinking about … Continue reading
Saturday – 10/20/2018 – TTT
For time 150 DU’s 60 wallballs 30 chest to bar pullups 150 DU’s 7:45 Felt way better with a better approach but even then still left some out there. First set of dubz did 100/2 breaths/50 At first i wanted … Continue reading
Friday – 10/19/2018 – TTT
A1 – Plate pressouts from squat hold x 8-10, rest 30 sec A2 – Sandbag bear hug reverse lunges x 8-10 alternating steps, rest 45 sec A3 – Goblet hold alternating cossack squats x 8-10, rest 60 sec x 3 … Continue reading
Wednesday- 10/17/2018 – TTT
A – Power snatch triple with less than 10 sec bt lifts, build to quality triple for the day. 185 Wanted 195 but don’t think quality would’ve been super high B – Front Squat x 6/Split jerk x 1 – … Continue reading
Tuesday – 10/16/2018 – TTT
5 min @ EN2 (Less than 75% HR) on the following machines Run Ski A/B Row RPE – 6-7 800m on run – this includes the massive gnarly hill that we have 1100m ski 54 cals 1200m row *Track … Continue reading
Monday – 10/15/2018 – TTT
EMOM x 8 Odd min – 2-3 ring MU Even min – 6 BBJO @ 24in ring work felt really good today, just a couple of key things I was forcing on made a big difference today + EMOM … Continue reading