Category Archives: Games Prep
Saturday – 10/13/2018 – TTT
For time 150 DU’s 60 wallballs 30 chest to bar pullups 150 DU’s 8:58 Really bummed with myself, not necessarily my performance, but my mental effort here. I was not comfortable at all with high respiration rate. I went … Continue reading
Friday – 10/12/2018 – TTT
A1 – Plate pressouts from squat hold x 8-10, rest 30 sec A2 – Sandbag bear hug reverse lunges x 8-10 alternating steps, rest 45 sec A3 – Goblet hold alternating cossack squats x 8-10, rest 60 sec x 3 … Continue reading
Wednesday – 10/10/2018 – TTT
EMOM x 10 (use same bar, build in load from last week) Odd min – 1 squat snatch Even min – 2 power snatches 165 x 3 sets 175 x 2 sets The sets of power snatch @ 175 felt … Continue reading
Tuesday – 10/9/2018 – TTT
Quadruped hip CAR’s x 2/direction/leg, slow and controlled (https://youtu.be/AY98y2yNjo4?t=28s) done + Hanging straight leg small circles x 5/direction/leg, slow and controlled (https://youtu.be/7Ey14oM9md0?t=11s) done + RKC plank HARD contraction 8 sec on, :52 sec rest x 8 done + Run 400m … Continue reading
Monday – 10/8/2018 – TTT
A – Bar Mu – 3 reps EMOM x 6-8 for quality 8 sets – felt much better on the bar today, I like the emom work to start the week, the volume today felt high quality and got a … Continue reading
Friday – 10/5/2018 – TTT
A1 – Plate pressouts from squat hold x 8-10, rest 30 sec A2 – Sandbag bear hug reverse lunges x 8-10 alternating steps, rest 45 sec A3 – Goblet hold alternating cossack squats x 8-10, rest 60 sec x 3 … Continue reading
Wednesday- 10/3/2018 – TTT
EMOM x 10 (use same bar) Odd min – 2 squat snatches Even min – 3 power snatches 155 – felt pretty good + EMOM x 6 (both lifts in same minute) Power clean/Push jerk x 1 Power clean/Split jerk … Continue reading
Tuesday – 10/2/2018 – TTT
Quadruped hip CAR’s x 2/direction/leg, slow and controlled (https://youtu.be/AY98y2yNjo4?t=28s) + Hanging straight leg small circles x 5/direction/leg, slow and controlled (https://youtu.be/7Ey14oM9md0?t=11s) these were awesome – I loved them, going to do a couple of times even when not in design … Continue reading
Monday – 10/1/2018 – TTT
A – Ring Mu – 3 reps EMOM x 6-8 for quality felt heavy and joints a little achy, the body loved the week off but getting jazzed back up was hard. Mind was ready but body was slow to … Continue reading
Saturday – 9/15/2018 – TTT
Cascade workout 100 du’s 25 pull up 80 du’s 20 pull up 60 du’s 15 pull up 40 du’s 10 pull up 20 du’s 5 pull up 8:26 I went back and forth on plan of attack and when I … Continue reading