EMOM x 12
Odd min – 1 paused squat snatch
Even min – 2 squat snatches (same bar load for both)
175
At times the paused felt better than the standard, so I started slowing down my first pull to ensure better position and that helped
+
A – Snatch pulls 2 sets of 3, rest 2-3 min (225-245 this week)
225-235
C – Floating snatch grip deadlifts 5 sets of 6, rest 2 min
205
Didn’t feel as tough as last week, but still one of the toughest exercises relative to a high suck level
D – BB hip thrusts 4 sets of 20, rest 2-3 min (squeeze butt at top, stop and fix position if you feel your lower back burn or compensate)
135
E – DB side bends x 15/side x 3 sets, rest as needed
45