Daily Archives: December 11, 2011
Monday – Training
Have you evaluated your goals lately? Are you working towards them? Have you identified your weaknesses and prioritized the hierarchy of actions to remove the limitations? Training/Games Prep(Phase 4/Week 3/Day 1) Todays training will focus mostly on strength lifts and … Continue reading
Posted in Featured, Games Prep, Phase 4, Training
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Sunday
Train hard, live and laugh! Week one of the Ben Plotnicki blog experiment is winding down. Many thoughts have crossed my mind as this process is starting and it’s helping me embrace my passion of fitness even more. The majority … Continue reading
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