Daily Archives: December 28, 2011

Wednesday – Training

Posted on December 28, 2011 by admin

Today is a mobility/recovery/rest/skill day Recovery work A. Sled Walks 8 x 50m B. Glute-Ham Raise 4 x 6 C. Reverse Hyper Work 3 x 12 Skill Work Handstand Push Up 10 x 3 (to depth) The handstand push up … Continue reading →

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