Daily Archives: December 14, 2011

Thursday – Training

Posted on December 14, 2011 by admin

(Phase 4/Week2/Day4) Workout #3 in the “Beat The Hard Nox Team” Series “Secret Buy In” ?????????????? AMRAP of 9 Toes To Bar 7 Back Squat (155/105) 5 Lateral Burpee Over Bar 3 Shoulder to Overhead (155/105)   Time of AMRAP … Continue reading →

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Wednesday – Training

Posted on December 14, 2011 by admin

(Phase4/Week2/Day3) Wednesday is normally an off day, due to my upcoming travel plans I am adjusting the schedule just a little bit. We will be at the mercy of another boxes programming on next Monday and Tuesday. I will still … Continue reading →

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