Daily Archives: December 26, 2011

  Games Prep (Phase III/Week 1/Day1) Monday A. Power Snatch; 75/3, 80/2 x 3, rest 2-4 min B. Snatch Pull + Snatch Deadlift; 3 x 3 + 2 @ 90%, rest 90-120sec C. Back Squats 65/8 x 4, rest 1-3 min   … Continue reading →