Monthly Archives: January 2012

Strength Training Athletes A. Power Clean + Power Jerk; 1 x 2+1 @ 85%, 1 x 1+1 @ 90%, 2 x 1+1 @ 95%rest 2-4 min B. Clean Pulls; 3 x3 @ 100%, rest 90 sec C. Back Squats; 1 … Continue reading →

We are just over 3 weeks out from the announcement of the first sectionals workout. In the past month we have been ramping up the strength training as the loads have been increasing and our bodies have been feeling the … Continue reading →

games prep A. Back Squat; 5 x 1 @90%, rest 120-240 sec B. Abs x 300

Games Prep Part I A. C&J; 1 x 1+1 & 85%, 3 x 1+1 @ 90%, rest 2-4 min B1. RDL; 4 x 3 @85%; 20 sec B2. Box Jumps; 4 x 6, rest 3 min Over the next couple … Continue reading →

Games Prep Part I A. Power Snatch; 1 x 2 @ 80%, 1 x 1 @ 85%, 3 x 1 @ 90%, rest 2-4 min B. Front Squats; 1 x 1 @ 85%, 4 x 1 @ 90%, rest 90-120 … Continue reading →

Games Prep Part I A. Snatch; 4 x 1 @ 90%, rest 2-4 min B. Snatch Grip RDL; 2 x 2 @ 105%, 2 x 2 @ 110%, rest 2-3 min C. Sotts Press; 4-4-3-3-2-2, rest 60 sec D. Abs … Continue reading →

Games Prep Part I A. Power Clean + Power Jerk; 1 x 2+1 @ 85%, 3 x 1+1 @ 90%, rest 2-4 min B. Clean Pulls; 3 x3 @ 100%, rest 90 sec C. For Time: 5-4-3-2-1 C&J (205/115) Muscle … Continue reading →

Games Prep A. Power Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 90-240 sec B. Snatch High Pull; 3 x 3 @ 75%, rest 60 sec. C. OHS; 3-3-3-3-3 D. Abs x 100 There will be … Continue reading →