Daily Archives: December 24, 2011

Saturday – Hard Nox/Living Healthy, Lifting Heavy Test

Posted on December 24, 2011 by admin

  Phase I Phase I will start with a running clock and continue to let the clock run. A. 750m Row Phase II Starts at exactly the 7 minute mark begin to warm up for a 1RM Clean & Jerk, … Continue reading →

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