Daily Archives: February 2, 2012

games prep Strength Training Athletes A. C&J; 1 x 1+1 & 85%, 1x 1+1 @ 90%, 3 x 1+1 @ 95%, rest 2-4 min B1. RDL; 3 x 3 @ 100%, rest 30 sec B2. Box Jumps; 4 x 6, … Continue reading →