Daily Archives: February 20, 2012

games prep A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min B. Snatch Pulls; 1 x 3 @ 95%, 2 x 2 @ 100%, rest 60-90 sec C. Front Squats, 1 x 3 @ … Continue reading →