Daily Archives: February 7, 2012

games prep A. Power Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 90-240 sec B. Snatch Pull; 3 x 5 @ 75%, rest 60 sec. C. OHS; 3-3-3-3-3 D. Abs x 100 Endurance Met-Con 21-15-9 Power … Continue reading →