Daily Archives: February 13, 2012

games prep A) Low Hang Snatch Pull x 3 + Low Hang Full Snatch x 1; x 5 sets, focus on technique, speed and position go up in weight only if you feel comfortable. B1) Back Squat: 1X5 @ 65%, … Continue reading →

games prep A. C&J, 5 x 2+2 @ 80%, rest 2-4 min B1. Clean Pulls; 4×3, heaviest possible, use straps if you need but do not drop the bar, rest 60 sec B2. Push Press; 4×3, heaviest possible, rest 60 … Continue reading →