Daily Archives: February 17, 2012

games prep A1. Clean Pull; 4 x 3 @ 90%, rest 20 sec A2. Glute-Ham Raise; 4 x 8, rest 2 min B1. Pendlay Row; 5 x 3, rest 45 sec B2. Bench Press; 5 x 4 @ 75%, rest … Continue reading →