Daily Archives: March 21, 2012
Wednesday – Training
games prep A1. Front Squat; 1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%, rest 30 sec A2. Glute-Ham Raise; 4 x 8, rest 60 sec Met-con 5 RFT 5 C&J (165/105) 25 Dubz
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