Daily Archives: March 8, 2012

Rest Day 12.3 18:00 AMRAP 15 Box Jumps 12 Push Press (115/75) 9 Toes-to-Bar So there you have it, a good old fashioned gymnastics-weightlifting-gymnastics triplet. At the heart of CrossFit, I love this WOD. Theres not much strategy to think … Continue reading →