Daily Archives: March 6, 2012

games prep A. Back Squat; 3 x 3 @ 80%, rest 90-120 sec B. Snatch Balance; 3, 3, 2, 2, 2, rest 60 sec met con 3 RFT 500m Row 10 OHS (135/95) after party C1. TTB; 3 x 12, … Continue reading →

In our normal rotation today would be a power snatch. In an attempt to train for the unknown and unknowable, we can almost assume that any variation of the snatch will not be a or the chosen movement to test … Continue reading →