Daily Archives: March 11, 2012

games prep A. Hang Squat Clean to Thruster; 1,1,1,1,1, rest 60-90 sec B. Clean Pull; 3 x 4 @ 10% heavier than last HSCT, rest 60 sec C. Back Squat; 6 x 2 @ 80%, rest 90-120 sec. courtesy of … Continue reading →