Daily Archives: March 26, 2012
Tuesday – Training
Strength/games prep A. Power Snatch; 6 x 3 @ 65%, rest 60 sec. B. Power Clean; 6 x 3 @ 65%, rest 60 sec. These do not have to be touch and go reps, however, once the 1st rep is … Continue reading
Posted in Featured, Games Prep, Training
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Monday – Training
First of all I would like to congratulate all of the athletes and teams who qualified for regionals. The past 5 weeks have been a sufficient test of all the components of fitness across broad times and modal domains. Whether … Continue reading