Daily Archives: June 15, 2012
Saturday 061612
heavy athletics A. Front Squats; 75/3, 80/2, 85/1 x 2, 90/1 x 2, rest 2 min B. Bech Press, 4 x 3, warm up to a moderately heavy 3 rep, rest 90 sec
Posted in Featured, Heavy Athletics, Training
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