Daily Archives: June 11, 2012
Tuesday 061212
heavy athletics A. Power Clean + Power Jerk; 80/2+2, 85/2+1 x 3, rest 2-3 min B. Back Squat; 60/5, 70/3, 80/2, 90/2, 95/1, 102/1, rest 2-4 min C. Push Press; warm up to a 3RM
Posted in Featured, Heavy Athletics, Training
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