Daily Archives: June 4, 2012

heavy athletics A. Power Clean + Jerk; 85/2+1, 90/1+1, 95/1+1 x 2, rest 2-4 min B. Clean Pulls; 100/3 x 3, rest 2 min C. Back Squats; 80/2, 85/1, 90/1 x 2, 95/1, rest 2-3 min conditioning Dubz (90-60-30) Deadlifts … Continue reading →