Monthly Archives: June 2012

heavy athletics A. Snatch; 90/1 x 2, 95/1 x 2, rest 2-3 min B. Snatch Grip RDL; 100/3, 105/2, 110/2, rest 90 sec C. Sotts Press, 3 x 4 moderate loads after bash Abs x 200

heavy athletics A. Back Squat; 1 x 5 @ 65%, 3 x 5 @ 75%, rest 2 min B. Front Squat; 4 x 5 @ 65%, rest 2 min C. Abs x 200