heavy athletics A. Push Press x 2 + Push Jerk x 1; 3-3-3-3 B. Front Squat; 70/5, 75/3, 80/2, 85/1 Conditioning Front Squat (155/105) C2B ladder 3-3-6-6-9-9… AMRAP in 2’ Rest 2’ AMRAP in 3’ Rest 2’ AMRAP in 4’
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