Daily Archives: November 25, 2013

heavy athletics A. Clean complex; (power clean + hang clean) x 12; every 30 seconds B. Back Squat; 65% x 3, 75% x 3, 80% x 3, 85% x 2, 90% x 1 (work through these sets as quickly as … Continue reading →

Heavy athletics A. Snatch; (loading from 70%-80%)/1.1 x 5 B. OTM x 8 Power snatch x 2 @85% of A C. Sumo Deadlift; 3-3-3 + Testing D. For time 50 toes to bar + Rest 7-10 min E. for time … Continue reading →