Daily Archives: November 18, 2013

Heavy athletics A. C&J; 2+2 x 4 (loads from 70%-80%) B1. 8 sets; Power Clean x 2 (@90-80% of A); B2. Depth Box Jumps x 5 C1. Box Squat; 3-3-3-3-3 C2. Reverse hyper x 12 D. Core Not for time … Continue reading →