Daily Archives: November 13, 2013

Heavy athletics A. TnG power snatch x 3 + power snatch 1.1.1 x 4 B. Front squat; 1, 1,1,1,1 (keep them heavy around or up to 90% but no heavier.) Conditioning C. 3 rounds w/3′ rest between 500m row 30 … Continue reading →