Daily Archives: November 27, 2013

4 min @90% 2 Muscle Up 50 Double Unders rest 3 min 4 min @ 90% 7 CTB Pull Ups 7 Ring Dips 7 Box Jumps, (30/24)- step down rest 3 min 4 min @ 90% 5 wall ball 7 … Continue reading →