Daily Archives: November 19, 2013

Heavy athletics A. Back Squat(31X1); 3-3-3-3-3 B. Push Press(40X2); 3-3-2-2 Conditioning “The Open” Session 3 min of: 20 Dubz 10 Power Snatch (75/55) Rest 3 min 3 min of: 6 Thruster (95/65) 6 C2B pull up Rest 3 min 3 … Continue reading →