Daily Archives: January 2, 2014

Heavy athletics A. High hang snatch pull x 3 + snatch x 1 x 3-4 Conditioning For time 5 rope climb 5 C&J (145/95) 4 rope climb 4 C&J (165/105) 3 rope climb 3 C&J (185/115) 2 rope climb 2 … Continue reading →