Daily Archives: January 13, 2014

Monday 01132014

Posted on January 13, 2014 by admin

heavy athletics A. Every 30 seconds x 10 Power clean + hang power clean + power jerk, (across) B. Front squat x 7 + back squat x 13 @ 65% x 3 conditioning A. 50 c2b pull up for time … Continue reading →

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