Daily Archives: January 14, 2014

heavy athletics A. 12 min for a heavy 3 rep OHS B. 12 min for a heavy TnG 3 rep snatch conditioning AMRAP 10 10 squat cleans (105/75) 10 squat cleans (125/85) 10 squat cleans (145/95) 10 squat cleans (165/105) … Continue reading →

This commercial is a must watch, very inspirational and powerful. http://youtu.be/u2HD57z4F8E Spend some time doing some easy aerobic shit. Structured or unstructured.