Daily Archives: January 10, 2014

Heavy athletics A. Back squat; 3-3-3-3 Conditioning B. AMRAP 18 15 Box Jump w/step down (24/20) 12 STO (115/80) 9 Toe To Bar (focus on pacing, goal is as little attrition as possible) C. not for time 15-12-9 Wall Walk … Continue reading →