Daily Archives: January 7, 2014
Wednesday 01082014
Heavy athletics A. Front squat; 2,2,1,1 B. C&J; 3,2,1,1,1 C. Accessory/weakness work Conditioning D. Row 30 sec @ 90-95% (constant pace) Rest 2:30 x 10
Posted in Games Prep, Heavy Athletics, Training
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Tuesday 01072014
Conditioning For time 15-12-9 KB Swing Burpee box jump over (24/20) Rest 12 min B. 5 sets – vary order per set – 80-90% constant: 8 sto (135/95) – unbroken 400m row 12 TTB 40 dubz 4 muscle ups rest … Continue reading
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