Daily Archives: January 25, 2014

Part I A. Push Jerk; 5 reps x 5; rest 2 minutes B1. TnG Deadlifts @ 275#; 10 unbroken reps x 5; rest 1 minutes B2. Handstand Push-ups; 10 reps for time x 5; rest 3 minutes Part II 5 … Continue reading →