Daily Archives: October 21, 2015
Wednesday – 10/21/2015 – TTT
A – Front Squats – 10 sets of 2 @ 65%, start a set EMOM 225 + B – 10-8-6-4-2 for time Burpee box jumps @ 24in 15 AB cals each round 7:26 71 rpm first round, 68/69 second round, … Continue reading
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