Daily Archives: October 2, 2015

Friday – 10/2/2015 – TTT

Posted on October 2, 2015 by admin

AM – Row 3 min @ 80% aerobic pace, rest 1 min off rower accumulating 1-arm thoracic bridges x 3/side, 4 sets Low 1:50’s PM A – Squat snatch – 1 rep EMOM x 15 @ 81% 1RM 185 – … Continue reading →

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