Daily Archives: October 27, 2015

Tuesday- 10/27/2015 – TTT

Posted on October 27, 2015 by admin

AM – Bike 25 min @ aerobic pace Done + 10 min locomotion work Done PM A – Strict HSPU cluster – AMRAP (-1), rest 30 sec x 3, rest walk 5 min x 3 sets (ensure you stop before … Continue reading →

Posted in Games Prep | Comments Off on Tuesday- 10/27/2015 – TTT