Daily Archives: October 31, 2015

Friday & Saturday – 10/30 – 10/31 – TTT

Posted on October 31, 2015 by admin

10/30/2015 AM – Row 4 min @ 80% aerobic pace, rest 1 min off rower x 4 Done PM A – Squat snatch – 1 rep every 90 sec x 10 @ 84% 1RM 195 – played around with some … Continue reading →

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