Daily Archives: October 10, 2015

AM – Bike 25 min @ aerobic pace + 10 min locomotion work PM A – Dbl Barrel front squat – 4,2,1,4,2,1. rest 3 min 215-245-265-225-255-275 + B1 – Rear foot elevated DB split squat x 8/leg, rest 1 min … Continue reading →