Daily Archives: March 9, 2016

Wednesday – 3/9/2016 – TTT

Posted on March 9, 2016 by admin

EMOM x 30 Min 1 – Overhead squats x 8 @ 115lbs (from ground) Min 2 – 16 russian swings @ 2pd Min 3 – 8 bar muscle ups Min 4 – 16 wallballs Min 5 – 8 power snatches … Continue reading →

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