Daily Archives: March 30, 2016

Wednesday – 3/30/2016 – TTT

Posted on March 30, 2016 by admin

A. SA KB complexes with lunges, push presses, OHS,  oh walks, windmills, snatch. No real structure just hitting reps in different sequences.  B. OTM X 10 50′ indoor Prowler push @ 40 kilos  C. OTM X 16 50′ Yoke Walk … Continue reading →

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